Saturday, August 10, 2024
CrossFit MPH – WOD
In Gym
as many rounds as possible in 18 minutes: 12x wall ball @ 20/14-lbs., 10/9-ft. target 10x calories on any machine (row, bike, ski) 8x strict ring dip
Results
Borja G.: 6 + 6 dip
Ryan S.: 9
Dave R.: 6 + 5 cal (American swing @ 55#, 10 ski erg, 6 dips)
Nate S.: 7 + 1 wall ball
Scott F.: 6
Jeremy F.: 7 + 2 ring dip (banded dip)
Sean Q.: 9 + 10
Rich H.: 10 + 2 WB
Chloe B.: 7 (jumping dip)
David K.: 7 (14# WB)
Diana G.: 7 (10# WB, 9 cal, banded dip)
Grant J.: 6 + 5 WB (assault bike)
Jeff B.: 6 + 5 dips
John H.: 8
Luke B.: 5 + 12 WB
Nat C.: 6 + 8 cal (banded dip)
Sean F.: 8
Walt C.: 7 + 12 WB
Adam S.: 7 + 10 WB (5x rd)
Charlie S.: 7 + 7 cal
Chris C.: 8 + 5 cal
Chris W.: 9 + 12 WB
Chris Z.: 8
Hal B.: 6 + 1 cal (banded rd)
Hanna G.: 5 + 4 rd (20)
John D.: 5 + 12 WB (banded rd)
Sam C.: 6 + 10 cal
Seychelles Z.: 6 + 7 cal (10x WB)
Tara S.: 6 + 5 rd
Bill G.: 8 + 6 rd (20)
Greg M.: 6 + 7 wb (20/14)
Stuart J.: 7 + 4 cal (20, banded dip)
Nisha S.: 6 + 12 wb (10 wb pp, box dip, 8 cal)
Scott K.: 5 + 7 wb (20, banded dip)
Ryan C.: 5 + 10 cal (20, banded dip)
Amr M.: 7 + 10 cal (20)
Connor R.: 6 + 8 wb (30)
Brett G.: 7 (20, banded)
