Saturday, August 16, 2025

CrossFit MPH – WOD

In Gym

four rounds, each for time; begin each round every five minutes: 500m row 15x deadlift @ 185/125-lbs. 20x lunge jump *You are scored by your slowest time today.

Results

Alicia C.: 4:00, 85, 20 cal bike, 20 lunge
Alice M.: 4:51, 45, 400m, 20 lunge
Amy M.: 4:50, 65, 400m, 15 lunge, 10 dl
Andrew S.: 4:21, 135
Carlos U.: 4:35, 145
Catherine H.: 4:23, 65, 400m, 20 lunge
Chase H.: 4:42, 185
Chibuzo N.: 4:59, 95, 15 dl, 15 lunge
Chloe B.: 4:12, 450m, 155, 10 lunges
Chris W.: 3:59, 225
Christian D.: 4:25, 65, 20 lunge
Connor R.: 3:43, 225
Dan H.: 4:52, 225
Daniel S.: 5:00, 185, 30 squat
Dave R.: 4:37, 225
David C.: 4:30, 135, gb
David K.: 4:15, 125, 10 dl, 20 lunge
Diana D.: 4:30, 55, 400m, 20 lunge
Edgar J.: 4:30, 135
Jack F.: 5:00, 165
Jack S.: 4:44, 185
Jake L.: 4:25, 115
Jeff F.: 4:30, 95, 450m, 20 lunge
Jeremy A.: 4:14, 135
Jeremy F.: 4:58, 185
John He.: 4:01, 135
Kate G.: 4:03, 155
Kenneth C.: 4:19, 145
Khiry H.: 4:10, 155, 20 lunge
Luke B.: 4:25, 135
Mike L.: 4:52, 155
Nate S.: 3:49, 195
Rawia A.: 4:19, 45, 400m, 20 lunge
Rich H.: 3:45, 225
Ross B.: 4:23, 225
Salah S.: 4:52, 185, 20 lunge
Sean F.: 4:12, 225
Sean Q.: 4:58, 225
Seth B.: 4:58, 75, 20 lunge, 10 dl
Shaun F.: 4:06, 135, gb
Taylor: 4:33, 95, 20 lunge
Tim V.: 4:11, 215, 450m, 30 lunge
Whitney L.: 4:24, 125, 20 lunge