Saturday, August 2, 2025

CrossFit MPH – WOD

In Gym

In Gym: Take 10 minutes to build to a heavy (power clean + front squat). then, three rounds for time: 9x hang power clean @ 95/65-lbs. 12x thruster

Results

Dave R.: 225, 7:00, rx
Borja G.: 175, 8:44 (75)
Julia H.:85, 8:54 (6x front squat)
Grant J.: 150*, 12:16 (rx)
Matt Hu.: 185, 11:17 (rx)
Dave V.: 185*, 9:36, 95, 2/3x
Eden T.: 65*, 10:37, 55, pp, 7 cal bike
Michael P.: 130*, 9:21, 75, 15-lb db thruster
Rich H.: 6:57, 235*
Shaun F.: 115, 10:03, 65, 12 npushup b.
Chleo F.: 11:14, 135, 15 b.
Eric M>; 120*, 13:03
Ashley W.: 130*, 10:04
Jeremy A.: 115*, 13:00, 65
Scott K.: 125*, 2R; 16:00, 75
Mitra M.: 125*, 10:46
Tara S.: 125, 8:31
Jenny M.: 75, 10:12, 35
Alejandro V.: 145, 12:10, 65, 12 b
John Hu.: 125*, 13:34, 65
Mike M.: 170, 9:26, 75
JacK F.: 110, 14:52, 75
Bill M.: 175, 7:41
Mark B.: 115, 10:35, 65, 12 b
Joanna P.: 75*, 8:00, 35, 3/4x
Sarah H.: 80, 9:29, 35
Greg C.: 125, 12:42, 65, 12b
Patrick J.: 105 muscle cl, 9:27, 75
Adrienne V.: 115, 10:20, 55
Seth B.: 45, 10:20, 45, 12 b.