In Gym

"CrossFit Conditioning 2" three rounds, each for time: 800m run/machine distance 15x wall ball @ 20/14-lbs., 10/9-ft. target *Begin each round every 6 minutes. then, three rounds, each for time: 400m run/machine distance 15x medicine ball squat jump *Begin each round every 4 minutes. then, three rounds, each for time: 200m run/machine distance 100m farmer's carry @ 100/70-lbs. *Begin each round every 4 minutes. **You may choose a different cardio option every three rounds.