Saturday, August 30, 2025

CrossFit MPH – WOD

In Gym

for max reps: 2 minutes: wall ball @ 20/14-lbs., 10-ft. 2 minutes: strict pull-up 90 seconds: wall ball 90 seconds: strict pull-up 1 minute: wall ball 1 minute: strict pull-up 30 seconds: wall ball 30 seconds: strict pull-up

Results

Adam L.: 107, 46
Adam S.: 60, 21
Adrienne V.: 82, 28 (banded)
Ashley W.: 83, 23
Bobby H.: 83, 24
Chibuzo N.: 64, 23/18 (jpu/rr)
Dave R.: 87, 37 (burpee)
David K.: 75, 23 (14-lb. md)
Evan G.: 50, 40 (14-lb mb, banded)
Hal B.: 80, 38 (strict/banded)
Jack S.: 104, 46
Jackson B.: 63, 29
John Sa.: 74, 35
Julia H.: 90, 30
Kate G.: 95, 36
Khiry H.: 85, 86
Luke B.: 63, 61 (body row)
Mark B.: 81, 30 (jumping)
Matthew M.: 76, 36
Nick W.: 87, 40
Pete T.: 90, 38
Sean F.: 84, 52
Shailee V.: 52, 37 (banded)
Tim V.: 77, 42
Whitney L.: 83, 18 (banded)