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Dropping In Or Looking To Transfer?
Dropping In Or Looking To Transfer?
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Beginner’s Program Information
Why Choose CrossFit MPH?
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Saturday, August 9, 2025
CrossFit MPH – WOD
In Gym
1 power snatch + 2 pause overhead squat 4 light weight sets snatch 3-3-3-3-3-3
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In Gym