Saturday, December 16, 2023

CrossFit MPH – WOD

In Gym

“Strict Nicole/Nicolette” as many rounds as possible in 20 minutes: 300m run max strict pull-up --or-- max strict muscle-up

Results

Diana G.: 42 banded
Andrew S.: 49 pu
Borja G.: 58 pu
Aiden C.: 64 pu
David C.: 13 mu
Edgar J.: 49 pu
Michael L.: 40
Seth B.: 42- 350 row, banded pu
Walt C.: 49 - banded mu attempt + pu
Yao Z.: 50 pu
Alicia E.: 35 (ring row +banded)
Ariel S.: 42 banded
Dan B.: 30 pu
Hal B.: 51 banded
Harrison C.: 57 (low ring transition + pu)
Lily S.: 43 (strict + banded)
Mel F.: 34 (low ring transition + pu)
Nate D.: 44 pu
Sean G.: 30 (low ring transition + pu)
Al C.: 62 pu
Bill G.: 49 pu
Patrick J.: 30 low ring banded muscle up
Rajeev R.: 59 pu