Saturday, December 20, 2025

CrossFit MPH – WOD

In Gym

three rounds for time: 15x handstand pushup 21x russian swing @ 70/55-lbs. 42x air squat

Results

Ashley W.: 10:32, 10x PRM HSPU
Bill C.: 11:41, 45, strict SP
Brett G.: 10:13 @55, strict
Carlos U.: 12:43 @55
Chloe B.: 11:41, atomic box
Daniel H.: 12:57, atomic box
Dave R.: 8:47, RX
David C.: 10:02, 55
Diana D.: 13:05, 25, atomic box
Greg M.: 9:01
Janet D.: 9:18, 55 (5x single arm shoulder press +10x incline push up, kettle bell deadlift)
Jeremy A.: 11:04 @55, strict
Jimmy T.: 10:30
Joe S.: 12:20 @55, box
John D.: 11:53 @55, box
Jonna P.: 9:39, 35, box atomic
Kenneth C.: 12:25, 12x HSPU
Luke B.: 10:20, 55 (5x prm strict hspu)
Mae S.: 10:12, 35 (10x atomic box)
Mario A.: 13:34
Matt H.: 11:50
Melody F.: 8:47 prm
Michael P.: 10:22, 50
Mike L.: 12:39 RX
Nate S.: 11:35, PROM HSPU
Patrick J.: 9:41, 45, strict HSPU
Patsy K.: 10:52 @50, atomic
Sam C.: 13:02, 55
Sean Q.: 7:15, RX
Thomas R.: 12:12 @55, 12x HSPU
Tim V.: 7:19, 55
Whitney L.: 12:05, scale HSPU