In Gym

In Gym: in teams of two, three 8-minute rounds for max reps; rest one minute between rounds*: -round #1: Complete 40x single-arm snatch @ 70/50-lbs. In the remaining time, complete as many toes-through-rings as possible. -round #2: Complete 60x toes-through-rings. In the remaining time, complete as many pushups as possible. -round #3: Complete 80x pushup. In the remaining time, complete as many single-arm snatches as possible. *One partner works at a time throughout the entire workout. At Home: three 4-minute rounds for max reps; rest one minute between rounds: -round #1: Complete 20x single-arm object snatch --or-- standing long jump. In the remaining time, complete as many pike-ups as possible. -round #2: Complete 30x pike-up. In the remaining time, complete as many pushups as possible. -round #3: Complete 40x pushup. In the remaining time, complete as many single-arm snatches as possible.