Saturday, December 30, 2023

CrossFit MPH – WOD

In Gym

In Gym: for time: 400m run + 21-15-9 hang power clean @ 165/115-lbs. weighted strict ring dip @ 20/15-lbs. + 400m run

Results

Tara S.: 13:14 (85-lbs., banded rd, 25x burpee)
Chris C.: 15:50 (145-lbs, 20-lb rd)
Dan B.: 16:03 (115-lbs., banded rd)
Diana G.: 13:28 (45-lbs., jumping rd, 300m run)
Jovana U.: 13:46 (85-lbs., jumping rd, 25x burpee)
Yao Z.: 14:53 (35-lbs weighted glute bridge, banded rd)
Chase H.: 13:17 (125-lbs., 10-lb rd)
Adam S.: 17:37 (65-lbs., banded rd)
Luke B.: 18:23 (115-lbs., rd/banded rd)
Ashley W.: 14:30 (95-lbs., banded rd)
John D.: 17:55 (95-lbs., banded rd)
Adrienne V.: 14:30 (75, banded blk)
Sean Q.: 13:30 rx
Sean F.: 10:56 (135/ 20)
Connor R.: 17:44 (135/ 20)
Grant J.: 15:40 (95/ unweighted)
Kyle B.: 17:35 (115/ unweighted)
ABe H.: 17:54 (115/ 20)
Matt R.: 16:35 (125/ 20)
Al C.: 13:27 (115/ push-up)
Kate G.: 13:52 (95-lbs., 15-lbs. rd, 400m row)
Patrick J.:14:49 (95-lbs. unweighted rd, 500m row)
Rajeev R.: 15:20 (95-lbs. 15-lbs. rd)