Saturday, December 7, 2024

CrossFit MPH – WOD

In Gym

In Gym: six rounds, as many repetitions as possible: 90 seconds: max wall ball @ 20/14-lbs. 90 seconds: max jump rope option (single under or double under) At Home: six rounds, as many repetitions as possible: 90 seconds: max object single-arm thruster --or-- squat jump 90 seconds to complete a 200m run

Results

Andrew S.: 22, 356
Anna D.: 34, 28 su, atomic
Anu B.: 14, 460
Borja G.: 36, 385
Brett G.: 26, 326
Bryan 12, single u practice
Carlos U.: 24, 61
Caroline N.: 15, 330, su, atomic
Charlie S.: 38, 459
Chase H.: 31, 453
Chirs C.: 30, 403
Chloe B.: 15, du practice
Chloe F.: 20, 400
Cody M.: ;-)
Connor R.: 21, 195
Daniel H.: 21, 235
Dave R.: 30, 446
David C.: 34, 498
David K.: 43, 70, wc/prm wc, cal ski
Diana G.: 40 wc, 225m
Dilan A.: 47, 493 single u
Edgar J.: 25, 205
France T.: 24, 626 single u
Graham F.: 19, 291
Greg C.: 15, 349 su
Greg M.: 34, 281
Jackson B.: 15, 250 du
Jimmy T.: 33, 271
John D.: 19, 43 du
Kiely W.: 27, 678 su
Luke B.: 22, 436
Mark B.: 24, 250
Matt M.: 27, 680 su
Matthew M.: 17, 321
Melody F.: 18, 251
Michael P.: 15, 440 su
Mike L.: 23, 248
Nat C.: 19, du practice
Nate S.: 29, 363
Nick W.: 23, 494
Ross B.: 31, 303
Ryan B.: 40, 718
Ryan S.: 33, 439
Scott R.: 26, 340 su, wc/prm wc
Sean F.: 20, 513 du
Sean Q.: 31, 445 du
Sergio N.: 28, 155
Thomas R.: 21, 267 du
Tim D.: 26, single practice
Walt C.: 27, 391
Whitney L.: 21, 538 su, prm wc