Saturday, February 1, 2025

CrossFit MPH – WOD

In Gym

In Gym: push press 3-3-3-3-3-3-3-3 Begin each round every three minutes. then, two rounds for quality: 20x dumbbell front rack step-up, 24/20″ platform At Home: as many rounds as possible in seven minutes: 6x object shoulder press + 6x object push press –or– (6x staggered grip pushup + 6x atomic pushup) 6x strict sit-up then, three rounds, as many repetitions as possible in 90 seconds, rest 60 seconds between rounds: object lunge –or– lunge

Results

Abby P.: 95*
Adam L.: 185
Adam Sm.: 100*
Alejandro V.: 135*
Alex M.: 115
Amr M.: 125*
Andrew C.: 142
Anu B.: 125
Carlos U.: 120
Charlie S.: 160
Chloe B.: 135
Chloe F.: 100*
Chris C.: 165
Christian R.: 185
Dave V.: 135
David C.: 120
David K.: 105
Diana D.: 55
Drew P.: 150
Edgar J.: 135
Grant J.: 135
Greg C.: 135*
Greg M.: 135
Hal B.: 135
Hanna G.: 175
Jack F.: 80*
Jake R.: 85*
Jimmy T.: 205*
John Sa.: 135
Julia H.: 85*
Kate G.: 140
Kenneth C.: 105*
Lily S.: 95, 100x
Lucas P.: 105*
Mario A.: 185*
Mark B.: 120
Mel F. 115
Mike L.: 185 bench
Morgan G.: 100*
Nat C.: 70
Nate S.:140
Nisha S.: 70
Patrick J.: 140
Pete T.: 142*
Ralph B.: 140
Ross B.: 185*
Ryan B.: 125
Ryan S.: 135*
Sam C.: 185*
Scott F.: 165
Sean F.: 180
Shaun F.: 115*
Stephen M.: 185
Tara C.: 100
Todd N.: 195