Saturday, February 10, 2024

CrossFit MPH – WOD

In Gym

as many rounds as possible in 20 minutes: 12x single-leg squat (alternating, total) 18x swing @ 53/35-lbs. 36x double under

Results

Borja G.: 7
Chloe B.: 6 + 6 su (36 su, assisted sls)
Daniel H.: 6 + 11 swings (assisted sls)
Dave R.: 8 + 6 swings
Matt H.: 7 + 1 sls
Mike M.: 8 + 2 du
Nate S.: 7 + 18 swing (45-lbs., assisted sls)
Sean Q.: 8 + 2 swing
Zach G.: 7 (35-lbs, assisted sls)
Adam S.: 6 + 18 swings (25-lbs., assisted, prom sls, du practice)
Brian F.: 7 + 18 swings (35-lbs., assisted sls, su's)
Hanna G.: 9 + 30 du
Sean F.: 6 + 12 sls
Will H.: 8 + swings (35-lbs single arm, assisted sls, alt v ups)
Greg M.: 7 + 10 sls (35-lb, s/s/du)
Edgar J.: 6 (55-lb, assisted sls)
Pete T.: 6 + 7 swing (55-lb, sls-to-target)
Matt M.: 5 + 3 swing (35-lb, assisted sls)
Madison S.: 7 + 6 swing (25-lb, assisted sls, 30 su)
Sam E.: 6 (25-lb, assisted sls, s/s/du)
Ryan S.: 6 + 4 sls (55-lb, assisted sls)
Charlie S.: 7 + 10 swing (55-lb)
Thomas R.: 8 + 18 swing (35-lb, narrow squat, kb shrug + superman)
Ashley W.: 6 + 6 sls (35-lb, assisted sls, s/s/du)
David C.: 7 (45-lb, goblet squat)
Nathan A.: 8 + 2 sls (35-b, assisted sls, s/s/du)
John D.: 6 + 16 swing (35-lb, assisted sls, 30' su)
Yuyeon C.: 4 + 12 sls (15-lb, assisted sls)
Abe H.: 5 + 12 sls(55-lb, 30' su)
Kyle B.: 5 + 12 swing (45-lb, assisted sls, 30' su)
RJ A.: 6 + 8 swing (45-lb, assisted sls, du practice)
Jen D.: 7 (35-lb, assisted sls, du practice)
Julia H.: 5 + 15 (35-lbs.)