Saturday, February 28, 2026

CrossFit MPH – WOD

In Gym

five rounds for time: 400m run 15x dumbbell front squat @ 100/70-lbs. 2x legless rope climb --or-- 3 rope climb

Results

Dave (500m) + Chase H. (85) — 20:03
Nate (85) + Carlos (65, prom) — 20:56
Mae S. (35) + Amy M. (35, supine) — 26:13
Rich H. (115, legless) + Sean (clean, legless) — 21:45
Tim V. + Ryan B. (65) + Andrew C. (85) — 20:09
David K. (65, prom) + John D. (65, 2 RC) — 27:23
Melody F. + Kate G.: 22:08
Catherine H. (45, clean) + Alicia C. (45): 27:10
Santiago B. (95) + Morgan G. (65): 27:40
Al C. (95) + Patrick J. (65 muscle clean, bike): 22:22
Adrienne V. (55) + Lily S. (30-lb db, sas): 22:32
Mike L. (75) + Bobby H. (75): 21:31
Hanna G. + RJ A. (65): 22:00
Evan G. (65) + Joanna P. (45): 24:38
Seth B. (25-lb dbs cln/pp, bike) + Jackson E. (65): 24:42