Saturday, January 11, 2025
CrossFit MPH – WOD
In Gym
In Gym: as many rounds as possible in 20 minutes: 8x toes-to-bar 12x single-arm snatch @ 50/35-lbs. 14/12 calorie row At Home: as many rounds as possible in 20 minutes: 8x pike-up 12x single-arm object snatch --or-- MPH-standard burpee 200m run
Results
Abby P.: 7 +27, 30lbs., ktc
Adam Sm.: 6 (4 ttb, 30)
Alex M.: 6 + 8 cal (35, 6x ttb)
Ashley W.: 6 + 5 tta, 35-lbs.
Brian F.: 6 + 12 snatch, 40-lbs., kipping ktc
Bryan F.: 8 + 1 ttb, 40-lbs.
Carlos U.: 7 + 12 snatch, 35-lbs., virtual ttb
Charlie S.: 8 + 10 cal Rx
Chase H.: 7 + 6, rx
Christian R.: 8 + 8 cals, 45-lbs.
Daniel Dd.: 6 + 5 snatch (45)
Dave R.: 9 + 9 snatch rx
Dave V.: 5 + 2 strict ktc (45, tta/strict ktc)
David C.: 6 (40)
David K.: 7 + 18, 20-lbs., 12 cals
Diana G.: 7 12 snatches, 20-lbs., kipping ktc
Hanna G.: 8 rx, ghds
Jack S.: 8 + 10 sn (45)
Jackson B.: 6 rounds (40, 5x strict ttb)
Jenny M.: 7 + 8 tta (20, 10 cal bike, tta)
Jimmy T.: 7 + 8 snatch (12 cal ski)
Jo S.: 7 + 8 snatch, 30-lbs., ktc,
Julia H. : 7 + 5 cal (25, 4 strict ttb)
Lisa B.: 6 + 12 snatch rx
Louis L.: 10 rounds, rx
Luke B.: 7 + 8 tta (40, tta)
Mae S.: 7, 30-lbs., kipping ktc
Mark B.: 6 + 8 ttb (40, tta)
Mathew M.: 7 + 6 snatch (40)
Matt A.: 6 + 8 tta (40, tta)
Matt H.: 7 + 6, rx
Michael P.:6 + 12 snatch (25, 4x ttb)
Mike L.: 6 + 6 snatch, Rx
Nate S.: 8 rounds + 8 ttb, 45-lbs.
Nick W.: 7 + 1 ttb, Rx
Pete T.: 6 + 6 ttb, Rx
Rich H.: 9 + 8 sn Rx
Rony J.: 8 + 2 tta, 30-lbs.
Ryan B.: 6 + 9 snatch, 45-lbs.
Ryan B.: 7 + 4 sn Rx
Sam C.: 7 (50, tta)
Scott F.: 6 + 6 snatch, 45-lbs.
Sean F.: 7 + 3 snatch, rx
Sean Q.: 8 + 7 cal Rx
Sergio N.: 6 + 12 snatch (40, tta)
Stuart J.: 6 + 12 snatch (45, tta)
Todd N.: 8 + 5 cal (bike)
Walt C.: 6 + 1 cal (45, tt)
Will H.: 6 + 6 sn (35, 3 rounds of ghd prom situp + remaining in situp)
-- LEGENDS --
Al C.: 6 + 12 snatch, rx
Bill G.: 7 + 7 ghd
Kate G.: 8, Rx
Lily S.: 6 (25, ttb)
Patrick J.: 7 (35, muscle snatch, tth)
Rajeev R.: 7 (40)