Saturday, January 13, 2024
CrossFit MPH – WOD
In Gym
two rounds for time: 50x dumbbell snatch @ 50/35-lbs (alternating, total) 50x wall ball @ 20/14-lbs., 10/9-ft. target
Results
Kate R.: 12:44 (35-lb db)
Borja G.: 15:21(35-lb db)
Diana G.: 13:14 (25 wb @ 10-lb, 20-lb db)
Edgar J.: 12:30 (14-lb wb, 35-lb db)
Dave R.: 12:25 (40-lb db)
Nate S.: 11:20 (40-lb db)
Carlos U.: 14:03 (14-lb wb, 30-lb db)
Carolyn G.: 14:55 (10-lb wb, 20-lb db)
Chloe B.: 12:21 (10-lb wb, 20-lb db)
JP S.: 15:32 (14-lb wb, 30-lb db)
Harrison C.: 12:47 (50-lb db)
Jovana U.: 12:02 (8" wb)
Stuart J.: 14:40 (40-lb db)
Hanna G.: 9:55
Jen D.: 14:09 (30-lb db)
Matt A.: 13:13 (14-lb wb & prom squat, 30-lb db)
Jeff B.: 15:10 (40-lb db)
Luke B.: 16:42 (35-lb db)
Sean G.: 9:45 (50-lb db)
Timothy V.: 12:53 (14-lb wb to 9", 30-lb db)
Thomas R.: 13:01 (seated 14-lb wb, 30-lb hang sn)
Ross B.: 16:39 (50-lb db)
Abbey O.: 12:47 (40x wb @ 10-lb, 40x 20-lb db)
Nathan A.: 15:07 (14-lb wb to 9", 30-lb db)
Dan B.: 14:44 (35-lb db)
Mark B.: 15:24 (14-lb wb to 9", 25-lb db)
Margaret S.: 12:54 (35-lb db)
Nick W.: 16:40 (50-lb db)
Sam C.: 16:12 (50-lb db to 9")
Kev L.: 12:46 (40-lb db)
Yao Z.: 13:08 (R1: 25-lb db, R2: 35-lb db)
Jeremy F.: 16:30 (10-lb wb, 25-lb db)
Rony J.:13:38 (14-lb wb, 25-lb db)
Julia H.: 16:49 (14-lb wb, 30-lb db)
Andrew Wh.: 11:35 (35-lb db)
Jackson B.: 15:42 (14-lb wb, 25-lb db)
Julian M.: 11:46 (30-lb db)
Ryan C.: 17:15 (30-lb db)
Richard G.: 18:28 (14-lb wb, 35-lb db)
Nathaniel D.: 14:20 (14-lb wb, 30-lb db)
Legends’ Nasty Girls
Sean F.: 9:25 RX
Kate G.: 12:00 (4/4/4 ring muscle up)
Al C.: 12:59: RX
Patrick J.: 11:54 (7 banded muscle ups, 95-lbs. hang muscle clean)
Joe T.: 11:40 (5/7/7 ring muscle up, 115-lbs.)
Bill G.: 11:42 (10 strict pull-ups + 10 strict dips)
