Saturday, January 18, 2025

CrossFit MPH – WOD

In Gym

In Gym: 10 rounds; begin every 2 minutes: 1 push press + 2 push jerk + 3 split jerk then, tabata plank At Home: 10 rounds for quality: option #1 (with equipment): 3x object shoulder press + 5x object push press + 5x atomic pushup option #2 (without equipment): 8x (pushup, 1-second hold under tension at bottom) + 5x atomic pushup

Results

Abbey P.: 21:18 (55, tuck-up)
Alex B.: 22:44 (55)
Ashley W.: 22:10 (55)
Brent S.: 22:26 (75)
Chloe B.: 22:45 (55, tuck-up)
Diana G.: 18:40 (35, gb to 20", 10-lb wb to 8",)
Jesse A.: 23:04 (20", 75)
Jimmy T.: 18:30 (Rx)
John H.: 20:44 (Rx)
Julia H.: 20:49 (18" step-up, 1/2 v-up/1/2 sit-up, 35-lb bb)
Khiry H.: 19:45 (65, 14-lb wb)
Morgan G.: 18:20 (20" step-up, 65, 14-lb wb, sit-up)
Nat C.: 21:04 (35, sumo dl, tuck-up, 10-lb wb)
Ryan C.: 23:30 (75, 30x wb/30x lunge)
Scott F.: 19:03 Rx
Sergio N.: 23:12 (75)
Sogand T.: 24:07 (40x: step-up 16", 15-lb bb 10-lb wb pp)
Whitney L.: 20:25 (55, tuck-up)(