Saturday, January 31, 2026

CrossFit MPH – WOD

In Gym

“The Lou” in teams of two, 44 rounds for time: 4x wall ball @ 20/14-lbs., 10/9-ft. target 4x pull-up 4x burpee 4x dumbbell snatch @ 50/35-lbs. *Partners alternate rounds (each partner completes 22 rounds).

Results

Adam S. (30) Edgar J. (35): 41:21
Adrienne V. (30) + Lily S. (10,25) — 38:31
Al C. + Patrick J. (14,35) — 34:49
Brian F. (30) + John D. (30) — 43:26
Caleb H. Chase H.: 34:39
Carlos U. (45) Nate S.: 37:43
Christian R. (35) Jesse A.: 39:42
Fritz R. (30) + Ryan C. (40) — 45:27
Grant J. Sean G.: 36:05
Greg M. (14,35) + Pete T. (40) — 37:15
Jack F. (40,jpu) + Seth B. (s) — 41:34
Kate G. + Dave R.: 28:09 Rx
Kate R. + TR R.: 31:27 Rx
Khiry H. (30,rr) + Scott K. (s) — 44:01
Mallory + Ashley (2 PU) — 38:47
Mel F. + Mike L. — 36:16 — RX
Mike M. (50#, strict pu), Mark T. (35#): 35:17
Ryan Br. + Chloe F. — 33:50
Sam C. + Jeremy A. (14,35) — 38:42
Sean F. (35) + Todd N. (50) — 33:15
Steven S. (20) + David C. (35, strict) — 43:07
Tim V. (40) + Jeremiah (40) — 31:57