Saturday, January 4, 2025
CrossFit MPH – WOD
In Gym
In Gym: as many rounds as possible in 15 minutes: 50-ft. handstand walk --or-- 5x wall climb 21x swing @ 55/35-lbs. 12x strict ring dip At Home: 5x wall climb --or-- 5x (inchworm + 5 pushup per inchworm) 21x object swing --or-- superman 12x strict dip option
Results
Adam L.: 4 + 6 dip (WW)
Adam S.: 3 rounds (wc, dip/banded dip)
Adrian P.: 2 + 2 WW (WW, 35#)
Aidan C.: 3+13 swing (WW, 45#)
Al C.: 4
Andrew C.: 3 + 1 rd (3x wc)
Andrew S.: 3 rounds (wc, 45-lb swing)
Ashley W.: 3 + 1 wc (wc)
Bill G.: 4+6 kbs
Bobby H.: 3 + 3 wc (12x/8x dip)
Bryan F.: 3-ish (wc, 3x wc)
Carlos U.: 3+2 WW (WW, 35#)
Chloe B.: 3 (WW, banded dip)
Chris C.: 4 rounds (jumping lunge @ 35-lbs.)
Conor R.: 3 + 60 s HSW (walk-to-wall HSW)
Daniel H.: 3 + 2 wc (wc)
Dave R.: 3+17 swing (8 strict dip)
David C.: 3 + 12 swing (wc)
David K.: 4 + 2 WW (PROM WW, 35#, 20 box dip)
Diana G.: 3+4 WW (WW, 25# KB, banded dip)
Greg M.: 3 + 17 swing (90 sec walk to wall, 45-lb swing)
Hal B.: 3 + 21 swing (wc, banded dip, 35-lb swing)
Hanna G.: 2 + 10 dip
Jack S.: 2 + 10 dip
Jackson B.: 2 + 9 dips
John D.: 3 (WW, 35#, banded dip)
Julia H.: 3 + 9 dips (wc, jumping lunge, 6/6 dip/banded)
Karina B.: 3 + 2 wc (wc, banded dip)
Kate G.: 4
Lily S.: 3+3WW
Lisa B.: 3+3 swing (WW)
Luke B.: 3 + 1 wc (wc)
Maddie W.: 3 + 4 wc (wc, banded dip)
Mae S.: 3 + 3 wc (wc, banded dip)
Matt M.: 3 (WW, 35#)
Melody F.: 3 + hs walk practice
Mike L.: 3 + 15 ft
Nate S.: 3+8 dip (WW, 45#)
Nathan D.: 3 + 1 wc (banded dip, 35-lb swing)
Patrick J.: 3+21 kbs (45#)
Rajeev R.: 4+2WW (45#)
Ryan B.: 3+14 swing (WW)
Ryan S.: 4+1 WW (WW)
Sam C.: 3 + hs walk
Sean F.: 4 + HSW2W (HSW2W)
Sean Q.: 5 + 20 ft
Sergio N.: 3 + 7 swing (wc, 44-lb swing)
Stephen K.: 3 + 14 swing (35#)
Tara S.: 3 + 21 swing (wc, 6/6 dip/banded)