Skip to content
Dropping In Or Looking To Transfer?
Dropping In Or Looking To Transfer?
New To CrossFit?
Beginner’s Program Information
Why Choose CrossFit MPH?
Meet Our Coaches
Nutrition Basics
Nutrition Coaching
Personal Training
Classes & Today’s Workout
Schedule & Pricing
Virtual Class Info
Diversity & Inclusion at MPH
Member Lifting Personal Records
Saturday, July 11, 2026
CrossFit MPH – WOD
In Gym
for time: 5-4-3-2-1 rope climb 50-40-30-20-10
See ALL
In Gym