Saturday, July 11, 2026

CrossFit MPH – WOD

In Gym

for time: 5-4-3-2-1 rope climb 50-40-30-20-10

Results

Aidan C.: 15:50, Rx
Chris C.: 16:51, Rx
Duncan M.: 18:16, Rx
Elliot M.: 18:13, Rx
Joanna P.: 13:26, scaled
John B.: 15:40, Rx
John H.: 11:35, Rx
Kenneth C.: 14:55, Rx
Khiry H.: 18:40 (sc)
Matt R.: 12:42, 2x pu
Matthew M.: 14:19, reduced rep pu
Melody F.: 18:22, reduced rep pu
Michael P.: 17:33 (2x st. ttb)
Mike L.: 11:44, 3-2-1-1-1 RC
Nathan D.: 18:30, promo rope climb
Nick C.: 16:51, Rx
Patrick J.: 17:43, Rx
Ross B.: 18:20 (timed RC attempt)
Ryan Br.: 21:07 (sc)