Saturday, July 18, 2026

CrossFit MPH – WOD

In Gym

“Candy” five rounds for time: 20x pull-up 40x pushup 60x air squat

Results

* Borja G.: 26:40 (10-20-60)
* Bret G.: 30:00, 12 strict pull-up, 30 pu
* Chris C.: 12:30 (½)
* Daniel D.: 26:45 (½ pull-up)
* Dave R.: 29:40
* Duncan A.: 28:47 Rx
* Ella S.: 26:48 (10 band - 20 incline - 40)
* Grant J.: 31:48, Rx
* Joanna P.: 29:06 (½ pu, pushup)
* John D.: 29:31 (½ pu, pushup)
* John Sa.: 31:01 (30x pushup)
* Kenneth C.: 29:39 (¾)
* Khiry H.: 29:58 scaled
* Mallory H.: 32:34, 10 ring rows, 30 pu
* Matthew M.: 28:49 (10 strict pu, 30 push up)
* Mel F.: 19:29, ½ reps
* Michael P.: 39:45, 10 strict pull-up, 20 pu
* Mike L.: 30:02
* Nate D.: 29:35 (¾)
* Nick W.: 31:40 (15 pull-up odd rds, 10 strict pull-up even rds)
* Pete T.: 36:04 (½ strict pu)
* Rob A.: 30:10 Rx
* Ross B.: 26:22 (body row)
* Ryan C.: 33:59 (½ pu, pushup)
* Santiago B.: 36:38 (reg/knee push up)
* Sean F.: 24:52, Rx
* Steven S.: 28:33 (15x br, 20 pushup)
* Tara S.: 15:11 (½)
* Thomas R.: 33:10 (¾ pu, pushup)