Saturday, July 19, 2025

CrossFit MPH – WOD

In Gym

“Grace” for time: 30x clean and jerk @ 135/95-lbs. then, take 10 minutes to build up to a heavy power clean + push jerk single.

Results

Adam L.: 2:42, 135, 215
Adrienne V.: 4:42 (75)
Al C.: 4:56
Alejandro V.: 6:00, 85, 135
Ashley W.: 6:12, 80, 110
Brian F.: 4:12 (85), 155
Bryan F.: 2:35, 20x 75 cl + fs), 115 strict press
Chibuzo N.: 5:00, 50 (20 clean and jerk), 65
Daniel S.: 3:58 (105), 145
Dave R.: 3:12, 225
Dave V.: 6:52 (115), 175
David K.: 5:33 (65), 115
Eden T.: 5:03 (55), 80*
Jack S.: 4:32, 125, 185
Jimmy T.: 4:21, 225
Joanna S.: 4:45 (45 fs + bs) 65 (2x bs)
John D.: 5:21 (85), 135
Julia H.: 5:29 (20x pp + 10x press, 55), 100 (2x press)
Karl P.: 3:15, 115, 165
Lily S.: 4:41 (80x hang db snatch @ 20-lbs)
Mae S.: 5:22, 65, 90
Matthew M.: 3:43, 115, 190
Melody F.: 2:50, 140
Michael P.: 4:20, 85, 105
Nate D.: 5:00, 85, 145
Rajeev R.: 4:35 (115)
Rich H.: 2:40, 235
Scott F.: 4:42, 105, 175
Sean F.: 3:45, 205
Seth B.: 3:56 (55)
Shaun F.: 4:35, 75, 105
Stephen K.: 4:17, 85, 135
Tara C.: 6:58, 95, 105
Tim V.: 3:55, 95, 125