Saturday, July 20, 2024

CrossFit MPH – WOD

In Gym

as many repetitions as possible in 13 minutes: 6x pull-up 3x thruster @ 115/75-lbs. 12x pull-up 6x thruster 18x pull-up 9x thruster 24x pull-up 12x thruster ...continue adding three reps each round until time expires. then, take 8 minutes to build up to a heavy thruster single for the day.

Results

Edgar J.: 3/15 thruster (75#)
Sogand K.: 12/12 thruster (35#), 60#
Carlos U.: 8/15 thruster (65#), 125#
Lisa B.: 22/30 PU (55#, banded half volume PU), 90#
Dave R.: 19/36 pull-up (115#), 187#
Rich H.: 10/36 pull-up (115#), 225#
Chris Z.: 15/15 pull-up (85#), 95#
Jeremy F.: 15/15 thruster (75#, banded half volume PU), 115#
Ashley W.: 8/20 banded PU (55#, 2/3 volume), 100#
Drew P.: 21/30 PU, 185#
Sean F.: 8/36 PU, 175#
Christine C.: 6/30 PU (70#, 1/2 banded PU, 1/2 jumping PU), 155#
Thomas R.: 26/30 PU(85#), 145#
Andrew C.: 1/30 pu (95),135
Charlie S.: 21/30 pu (105), 155
Daniel H.: 9/30 pu (115), 170
David C.: 7/36 pu (85), 125
Ryan C.: 11/24 pu (65, banded pu), 95
Ryan S.: 6/36 pu (85), 135
Melody F.: 29/30 pu (65), 105
Grant J.: 2/15 thruster (85),135
Graham F.: 30/30 pu/ring row (65), 115
Scott K.: 22/24 pu (45, banded pu), 80
Amr M.: 27/30 pu (80), 130
Nisha S.: 11/15 thruster (55 push press, 4-8-12-16 tiptoe pu), 75 pp
Hal B.: 2/30 pu (75), 125
Karl P.: 10/30 jump pu (85), 135
Karina B.: 12/30 pu (75), 120
Matthew M.: 18/30 pu (85), 145
Mike L.: 22/30 pu (95), 160
Patrick J.: 8/15 thruster (85), 30 GHD sit-ups
Adrienne V.: 4/15 thruster (65), 90
Al C.: 3/36 pu (115), 175