Saturday, July 25, 2026

CrossFit MPH – WOD

In Gym

five rounds for time: 100m suitcase carry, left @ 55/35-lbs. 100m suitcase carry, right @ 55/35-lbs. 20x wall ball @ 20/14-lbs., 10/9-ft. target then, three rounds for quality: 5x high ring strict ring pull-up option (regular or false grip) 5-10x high ring kip swings or kipping pull-ups

Results

Adrian P.: 15:25 (14, 40)
Alicia C.: 17:00 (30, 14)
Amy M.: 21:00 sc
Andrew C.: 16:09
Bill M.: 12:25 @25
Carlos W.: 17:17 @40
Chase H.: 16:43
Chris C.: 15:45 (4 rounds, 45)
Dave R.: 15:11
Fritz R.: 18:30 sc
Hanna G.: 17:20, men’s rx
Jenny M.: 16:50 (25, 10)
Jeremy A.: 19:59 @40
Jeremiah M.: 16:28
Joanna S.: 21:30 sc
John D.: 21:16 @45
Khiry H.: 21:00 (4 rounds, sc)
Luke B.: 17:30 @35 (thruster)
Mallory M.: 15:35 (25 cal bike)
Matt H.: 20:12 (114–116)
Maya Br.: 16:09 rx
Mike L.: 18:12 @40
Nate S.: 15:23
Pete T.: 17:27 (50)
Richard V.: 19:05 sc
Ryan B.: 21:06
Ryan Br.: 16:07 rx
Santiago D.: 20:20 @40
Scott K.: 20:39 sc
Todd N.: 20:30