Saturday, July 26, 2025

CrossFit MPH – WOD

In Gym

for time: 40x single under crossover + 4 rounds: 20x front squat @ 115/75-lbs. 5x wall climb + 40x single under crossover

Results

Alicia C.: 16:09, 55, 4 wc
Alejandro V.: 17:40, 85, 3 wc, 20x c0
Amr M.: 18:32, 95, 4 wc, 20x crossover
Andrew C.: 17:34, 95-lbs., 4 wc
Ashley W.: 14:04 (3x wc)
Bill G.: 16:11 (ring dips, ski erg)
Borja G.: One second faster than Dave (75-lbs.)
Brian F.: 14:05 (85-lbs., 3 wc)
Chloe B.: 15:15, 75-lbs., crossover attempt, 3x wc
Daniel S.: 14:10, 75-lbs., tall su, 2x partial
Dave R.: 13:19
Dave V.: 105-lbs., su, 2x wc
David K.: ;-)
Eden T.: 12:28 (crossover practice)
Elizabeth A.: 15:44, 35
Greg C.: 18:39, 3 wc, 75, 20x co
Greg M.: 14:26, 75-lbs.
Hal B.: 16:40, 75
Jack S.: 13:35, 95-lbs.
Jenny M.: 13:38, 40-lbs, partial wc
Jimmy T. + Todd N.: 12:00 - Masters WOD + 75
Joanna P.: 14:00, 55-lbs, crossover practice
John D.: 16:55, 60-lbs., crossover attempt, 3x wc
John Hue.: 17:38, 3 wc, 65
Julia H.: 14:38 (65-lbs.)
Kate G.: 13:45 (95-lbs., du)
Khiry H.: 14:06, 75-lbs., atomic walks, tall su
Lily S.: 17:44 (crossover practice (47), 55#, 10 iw + pu)
Mario A.: 11:23, 115-lbs, crossover practice
Michael P.: 13:15, 75-lbs., su, 3x wc
Mitra H.: 16:38
RJ A.: 14:36, 75-lbs., du, 3x wc
Scott F.: 15:12, 105
Sean F. and Mallory H.: 12:07 - Masters WOD
Sean Q.: 17:00
Thomas R.: 13:12, 65-lbs. atomic walk
Walt C.: 13:30, 95-lbs. du, 15x atomic pu

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