Saturday, June 10, 2023
CrossFit MPH – WOD
In Gym
five rounds for time: 15x deadlift @ 225/155-lbs. 50x air squat then, two rounds for quality: 10x per side: dumbbell Bulgarian split squat
Results
-MPH Inside the Box Scores-
Nate S.: 15:19 (175/165/135-lbs.)
Rony J.: 17:32 (115-lbs.)
Diana G.: 12:34 (105-lbs., 4 rds.)
Luke B.: 15:06 (165-lbs.)
Sam B.: 17:50 (115/95-lbs.)
Kate G.: 15:44 (155-lbs.)
Julie A.: 16:50 (115-lbs.)
Natsuda C.: 16:32 (75-lbs.)
Jim S.: 18:00 (105-lbs., 4 rounds)
Sean F.: 13:56 (185-lbs.)
Matthew R.: 15:52 (185-lbs.)
Peter T.: 17:18 (155-lbs.)
Marcus C.: 17:10 (185-lbs.)
Kyle B.: 17:45 (155-lbs.)
Morgan W.: 17:45 (135-lbs., 4.5 rds.)
Jen D.: 17:02 (135-lbs.)
Abe H.: 18:00 (165-lbs.)
Edgar J.: 17:17 (125-lbs.)
Tara S.: 14:05 (155-lbs.)
RJ S.: 15:52 (135-lbs., 4 rds.)
Sarah H.: 16:54 (85-lbs.)
Theresa S.: 17:32 (105-lbs.)
Harrison T.: 14:00 (185-lbs.)
Patrick J.: 15:25 (135-lbs.)
Rajeev R.: 16:20 (165-lbs.)
Rich H.: 16:20 (225-lbs.)
John D.: 17:32 (115-lbs.)
Ross B.: 15:30 (225-lbs.)
Nisha S.: 17:47 (65-lbs.)
Asad M.: 18:00 (115-lbs.)
Joe T.: 12:48 (185-lbs.)
Andrew Se.: 22:00 (115-lbs.)
Richard G.: (155-lbs.)
Margaret A.: 18:01 (155-lbs.)
Justin G.: 17:10 (150-lbs.)
Tarek K.: (sit-up/push-up/active recovery)
Nick C.: 17:05 (155-lbs.)
Kelly H.: 16:50 (185-lbs.)
