Saturday, June 20, 2026

CrossFit MPH – WOD

In Gym

four rounds for time: 5x bar muscle-up 15x burpee 12x box jump over, 24/20" platform

Results

* Adam S. — 17:45 (KPU, 20”)
* Ashley W. — 14:42 (C2B)
* Bill G. — 17:05 (10 strict dips + 10 strict PU, 30 elevated step up & over)
* Carlos U. — 16:08 (1 JBMU + 7 C2B)
* Daniel H. — 16:46 (8 strict PU)
* Dave R. — 11:46 (Rx)
* David C. — 15:18 (6 C2B, BMU)
* Fritz R. — 13:33 (PU)
* Gareth H. — 15:49 (-1 C2B)
* Grant J. — 13:30 (C2B)
* Greg M. — 15:22 (BMU strict)
* Jackson B. — 18:39 (5/4 BMU)
* Jeremiah M. — 9:18 (Rx)
* John Sa. — 14:15 (8 C2B)
* Kate G. — 10:25 (Rx)
* Leila S. — 14:00 (SC 3 rds)
* Lily S. — 15:27 (strict PU)
* Mallory H. — 14:45 (8 strict PU)
* Mark B. — 15:24 (20” PU)
* Mel F. — 17:40 (8 strict PU, 15 cal bike)
* Michael P. — 15:27 (strict PU, 20”)
* Mike L. — 14:58 (3 BMU)
* Nate S. — 14:17 (2 JBMU + 7 C2B)
* Nick W. — PT
* Santiago M. — 11:07 (3 BMU)
* Tim V. — 9:05 (Rx)
* Tom L. — 14:15 (8 strict PU)