Saturday, June 27, 2026

CrossFit MPH – WOD

In Gym

five rounds for time: 10x power snatch @ 95/65-lbs. 20x single-leg squat (alternating, total) --or-- 20x weighted lunge @ 50/35-lbs.

Results

Tim V - 9:45 - 65
Borja G - 9:34 - 65 / 25 lunge
Dave R - 10:06
Carlos U - 12:07 - wrap squats
Nate S - 11:40 - wrap squats
Mal H - 13:32 - 10 pistol / 10 wrap
Sean F - 14:33 - Rx
Jeremy A - 14:24 - 65#
Rich H - 14:07 - 115#
Mae S - 13:11 - scales
Luke B - 13:25 - scales
Matthew M - 13:16 - 75# / tactical squat
Todd N - 10:26 - 75#
David K.: 12:02 - 55# / assisted
Jimmy T.: 14:55 - Rx
Matt A.: 14:02 - 65# / lunge
Ella S.: 15:45 - 35# / lunge
Mike L.: 13:25 - 75#
Ross B.: 14:53 - Rx
Melody F.: 12:35 - Rx/ lunge
David C.: 13:31 - 75#
Chibuzo N.: 14:43 - 115# / snatch deadlift
Shailee A.: 15:01 - 15# / assisted
Diana D.: 14:33 - 30# / wrap squat
Rashad N.: 12:08 - 85# / lunge
Karl P.: 13:32 - 75# / lunge
John H.: 15:14 - Rx / lunge
Christian D.: 9:52 - 45# / assisted
Kenneth C.: 12:38 - 75#