Saturday, June 28, 2025

CrossFit MPH – WOD

In Gym

as many rounds as possible in 15 minutes: 30x double under cardio machine, 21 calories 200m medicine ball run @ 20/14-lbs.

Results

Andrew C.: 4 + 75m
Ashley W.: 4 + 8 du (du practice)
Bobby H.: 4 + 100m
Borja G.: 5 + 21 cal
Carlos U.: 4 + 10 cal (single under)
Charlie S.: 6 + 6 cal
Chris W.: 5 + 5 du (du practice, 30-lb mb)
Daniel H.: 4 + 50m
David C.: 4 rounds
Dave R.: 6 + 125m
Eden T.: 4 + 30 su (su/du practice)
Edgar J.: 4 + 21 cal
Hal B.: 4 + 25m
Jack S.: 6 + 8 cal
Jackson B.: 4 + 20 du
Jimmy T.: 4 + 15 cal
Kate G.: 4 + 30 du (assault bike)
Kenneth C.: 5 + 21 cal
Mallory H.: 4 + 10 cal
Matt M.: 5 + 27 du
Michael P.: 4 + 21 cal (single under)
Mike L.: 4 + 100m
Nate S.: 5 + 50m
Nick W.: 5 + 5 cal
Patrick J.: 4 + 4 cal. (ski, 40 ab mat sit up)
Pete T.: 4 + 50m
Rajeev R.: 4 + 15 du
RJ A.: 4 + 5 du
Ross B.: 4 + 25m
Stephen K.: 4 + 4 cal (40x su)
Stuart J.: 5 rounds
Tara S.: 4 + 75m
Tim V.: 4 + 20 cal