Saturday, June 29, 2024

CrossFit MPH – WOD

In Gym

five rounds for time: 60x double under 200m run 10x strict ring dip

Results

Borja G.: 12:56 (tall single, 7x rd)
Nate S.: 14:55 (7x rd)
Carlos U.: 15:51 (du practice, banded rd)
Steven J.: 16::09 (du practice, 4x rd)
Ryan S.: 11:21
Charlie S.: 11:54
Chris C.: 13:27
Tara S.: 14:17 (7x rd)
Diana G.: 15:00 (tall single, 6x rd negative)
Jeremy F.: 15:28 (du practice, 6x rd negative)
Andrew C.: 15:30 (50 du, 10x rd negative)
Bill G.: 16:45 (55 lb kb swing, bike)
Chris Z.: 15:02
Dan H.: 21:34
David K.: 19:36 (box step up)
Luke B.: 17:35
Melody F.: 19:50 (row, bike)
RJ A.: 17:48 (du practice)
Sean F.: 12:59
Chelles Z.: 18:45 (single under, row)
Lindsey S.: 16:10 (band dip)
Chloe F.: 13:56 (band dip)
Mike L.: 21:45
Amr M.: 19:47 (band dip, du practice)
Ryan C.: 20:00 (band dip, du practice)
Connor R.: 16:51 (40-60 du)
Hal B.: 18:40 (band dip, du practice)
Kristiina H.: 18:41 (band dip, du practice)
Sogand K.: 16:30 (bench dip, su, 4 rds)
Pete T.: 18:33 (40 du)
Jen D.: 18:23 (band dip, du practice)
Karina B.: 17:39 (band dip)
John D.: 19:20 (band dip, du practice)
Thomas R.: 16:23 (row, band dip)
Jenny M.: 17:02 (90 su, bench dip)