Saturday, March 1, 2025
CrossFit MPH – WOD
In Gym
In Gym: in teams of two, as many rounds as possible in 20 minutes: 50x sumo deadlift high-pull @ 75/55-lbs. 40x toes-to-bar 30x handstand pushup *One partner works at a time. At Home: as many rounds as possible in 21 minutes: 20x object swing --or-- plank up down 10x v-up --or-- pike-up 15x atomic pushup
Results
Adam L. + Stephen M. (ktc): 3 + 7 sdhp
Amr M. (65, tta, box hspu) + Thomas R. (75, hpc, tta): 3 + 12 sdhp
Andrew C. (prom hspu, tta) + Jimmy T. (prom hspu): 2 + 39 ttb
Ashley W. (55, box hspu, tta) + Hanna G. (75) + Abby P. (55, tta, sp 40-lbs.): 3 + 30 ttb
Borja G. (10x hspu) + Nate S. (10x strict prom hspu): 3 + 5 sdhp
Brian F. (atomic pu, tta) + Christian R. (box atomic pu): 3 + 20 sdhp
Charlie S. + Jack S. (atomic pu, tta): 3 + 38 ttb
Cynthia W. (55, tta, sp 40-lbs.) + David W. (75, box hspu): 4 + 20 sdhp
Dave V. (75, tta, hspu/box hspu) + John Hu. (75) + Chris W. (85): 3 + 43 sdhp
David K.: (55, atomic pu, tta) + Morgan G. (55, tta, atomic pu): 3 R
Diana G. (tta, 45, shoulder tap from box x2) + Janet D. (45, atomic, tta): 3 + 17 ttb
Greg M. (65) + Michael P. (65, box hspu, tta): 4 + 10 sdhp 9
Kate G. + Kate R.: 4 + 1 ttb
Kenneth C. (65, box hspu, tta) + Alex Ma. (65, box hspu): 2 + 27 ttb
Ryan S. (weighed gm, rotational strict situp, s.a. sumo dl hp #35) + Sergio N. (55, tta, strict hspu) + Henry M. (55, strict hspu, tta): 3 + 5 sdhp
Sean F. + Dave R.: 4 + 6 sdhp
Tara S. (box jump, vttb, sp 40-lbs) + Chris C. (box jump, vttb, sp/bent over row 75-lbs): 2 + 30 ttb
Whitney L. (atomic pu, tta) + Carlos U. (65, prom hspu): 3 + 25 sdhp
