Saturday, March 15, 2025
CrossFit MPH – WOD
In Gym
In Gym: for time: 3-6-9-12-15-18-21 wall ball @ 20/14-lbs. *After each round of wall balls, complete 6x handstand pushup --or-- atomic pushup At Home: 3-6-9-12-15-18-21 single-arm object thruster --or-- squat jump *After each round, complete 3-6x atomic pushup.
Results
Adam L.: 8:18
Adam Sm.: 11:15 (6 rpu, 14#)
Alex Ma.: 10:55 (14, 6rpu)
Ashley W.: 9:32 (8 rpu, 10#)
Ayushna .: 9:09 (10 to 8:, 4 rpu)
Borja G.: 8:50 (8 r pu)
Brian F.: 10:33 (9 kpu)
Carlos U.: 8:51 (14-lbs., 6 r pu)
Chloe B.: 8:17 (3 r pu)
Chris C.: 8:35
Chris C.: 9:51 Rx
Chris W.: 9:35
Connor R.: 9:07
Dave R.: 12:34
David C.: 10:23 (14#)
David K.: 9:41 (14# pp, 8 rpu)
Edgar J.: 9:40 (8 r pu)
Greg M.: 12:52 (20)
Hanna G.:12:58 (wb sit-up + thow)
Jack S.: 9:44 Rx
Jesse A.: 11:22 (14-lb.)
Jimmy T.: 9:37
John H.: 9:57
Kate G.: 7:00 (10, 6 incline pu)
Kenneth C.: 9:45 (14, 6 rpu)
Khiry H.: 10:48 (14-lb., sit-up)
Mark He.: 9:32 (14-lb. mbpp; 3/6 incline pu)
Matt R.: 9:45
Michael G.: 11:14 (14-lb 9", 8 pu)
Mike L.: 8:47
Nate S.: 9:42 (8 r pu)
Pete T.: 10:55
Ryan S.: 10:58 (sa db thruster @ 35-lb.; lunge/sa body row alt. rds.)
Scott K.: 15:20 (14#, kpu)
Sean G.: 9:42 (30)
Sergio N.: 9:38
Shailee A.: 15:40 (4 kpu, 10# to 8")
Stephen M.: 8:43 Rx
Tara S.: 8:46 (6 rpu)
Whitney L.: 8:43 (3 r pu)
Will H.: 10:12 (6 pu)
