Saturday, March 22, 2025

CrossFit MPH – WOD

In Gym

In Gym: in teams of two, four rounds for time: 60x walking lunge 45x swing @ 55/35-lbs. 30x goblet squat 20x single-arm devil's press *One athlete works at a time. At Home: four rounds for time: 30x walking lunge 20x object swing --or-- superman 15x goblet squat --or-- 30x air squat 10x single-arm devil's press --or-- MPH-standard burpee --rest one minute between rounds--

Results

Alex Ma. 35/30 + Kenneth C. (25/20): 26:40
Ashley W. (Rx) + Bryan F. (40/35): 23:03
Carlos U. (35/35) + David K. (35/30): 26:22
Dan S. (35/55) + Amr M. (25/30): 24:40
Dave (Rx) + Borja (45/40): 19:15
Edgar J. (40/35) + Adam Sm. (35/20): 22:25
Henry M. (Rx) + John H. (45 kb) + Charlie S. (Rx): 19:29
Jimmy T. (Rx) + Hanna G. (55 kb): 21:07
Kate G. (Rx) + Jenny M. 25/15: 21:19
Mallory H. (Rx) + Adam L. (Rx): 19:48
Michael P. 25/30 + David C. 45/35, + Khiry H. 45/30: 25:55
Mike M. + Scott K. (35, 30-lb db, 2/3 reps of swing and DP) + Diana D . (25, 15-lb db, 2/3 swing and DP): 29:40
Nat C. (25/15) + Chloe B. (25/20): 23:08
Pete T. (55/50, russian, burpee cln) + John D. 35/35: 25:49
Rich H. (55/70) + Sean Q. (Rx): 19:38
Sean F.: (Rx) + Chase H. (Rx): 23:20
Sergio N. (Rx) + Jag (Rx): 22:00
Sogand K. (10/20) + Sarah H.: 25:48