Saturday, March 29, 2025

CrossFit MPH – WOD

In Gym

deadlift 3-3-3-3-3-3-3 Begin each round every 3 minutes. then, as many repetitions as possible in six minutes: 10x hollow rock 10x v-up 10x good morning @ light weight

Results

Abby P.: 225, 3
Adam Sm.: 240, 4
Adrian P.: 320, 3 + 3 v-up
Aidan C.: 255, 5
Alejandro V.: 205, 3
Amr M.: 315, 4
Andrew C.: 285, 3 + 10 hr
Ashley W.: 225, 4 + 10 hr
Brian F.: 295, 3 + 6 v-up
Carlos U.: 225, 4
Charlie S.: 295, 6 + 3 hr
Chase H.: 315, 4 + 10 hr
Chris C.: 135, 4 + 7 gm
Christian R.: 345, 4 + 10 v-up
Daniel D.: 285, 4
Dave R.: 315, 5 + 4 v-up
Edgar J.: 255, 4
Farouk O.: 255*, 4
Henry M.: 285*, 4
Hillary M.:105*, 4 + 5 gm
Jack F.: 205*, 4 + 9 hr
Jeremy 295, 4 + 3 hr
Jimmy T.: 420, 4 + 10 v-up
John D.: 255, 3 + 10 hr
John H.: 295, 3 + v-up
Khiry 315*, 3 + 6 v-up
Matt M.: 185, 3
Melody F.: 265, 4 + 2 v-up
Michael P.: 205, 3 + 10 v-up
Mike L.: 3 rounds (20 gm, 20 cal bike, 1 mile run buy-in), 4
Nat C.: 160, 3 + 10 hr
Nate S.: 335, 4 + 3 gm (sl v-up)
Nathan P.: 195, 3 + 10 v-up
Rich H.: 325, ;)
Ross B.: 345, 3 + 5 gm
Sean F.: 405, 5 + 10 v-up
Sergio N.: 325, 4 + 10 v-up
Shailee A.: 90, 4
Sogand K.: 135*, 3
Stephen M.: 305*, :)
Stuart J.: 305*, 4
Tara C.: 185, 4
Tim V.: 300, 5
Todd N.: 365, 5
Whitney L.: 215*, 3 + 7 v-up
Yao Z.: 225, 3 + 5 v-up