Saturday, March 7, 2026
CrossFit MPH – WOD
In Gym
in teams of two, for time*: 42x hang power clean @ 155/105-lbs. 42-calorie row 30x hang power clean 30-calorie row 18x hang power clean 18-calorie row 42x box jump, 24/20" platform 42-calorie row 30x box jump 30-calorie row 18x box jump 18-cal row *One partner works at a time in entire workout.