Saturday, March 7, 2026

CrossFit MPH – WOD

In Gym

in teams of two, for time*: 42x hang power clean @ 155/105-lbs. 42-calorie row 30x hang power clean 30-calorie row 18x hang power clean 18-calorie row 42x box jump, 24/20" platform 42-calorie row 30x box jump 30-calorie row 18x box jump 18-cal row *One partner works at a time in entire workout.

Results

Tara S. (75) + Hal B. (85 fs) + David K. (85): 25:26
Melody F. (85) + Mike L. (95): 18:58
Dave V. (115) + Jimmy T. (155): 23:48
Brett G. (115) + Luke B. (105): 22:57
Daniel D. (115) + Santiago B. (115): 18:24
Austin L. (95) + Mark J. (115): 20:25
Morgan G. (85) + Khiry H. (95): 25:12