Saturday, March 8, 2025
CrossFit MPH – WOD
In Gym
WOD (Checkmark) In Gym: as many rounds as possible in 20 minutes: 30x burpee 20x single-arm snatch @ 50/35-lbs. 100m single-arm farmer's carry @ 50/35-lbs. At Home: as many rounds as possible in 20 minutes: 30x burpee 20x object single-arm snatch 100m object single-arm farmer's carry
Results
Adam L.: 4 (rx)
Adam S.: 3 rounds (30)
Adrienne W.: 3 + 12 b. (30)
Aidan C.: 3 + 20 b (40)
Amr M.: 3 + 25 b (40)
Andrew S.: 4 + 20 b (40)
Borja G.: 3 + 6 s (rx)
Brian Fi.: 3 + 12 burpee (35, 25x burpee)
Bryan F.: 3 + 12 (40
Charlie S.: 4 + 7 burpee (rx)
Chloe B.: 2 + 14 s (rx)
Chris C.: 4 + 11 burpee (20-lb weight vest, jumping lunge)
Daniel dS.: 3 + 23 (45)
Dave R.: 4 20 burpee (rx)
Dave V.: 3 + 6 burpee (40, 50)
David C.: 3 + 30 burpee (40)
David K.: 3 + 34m (ski erg, 35)
Diana G.: 4 (17.5)
Elizabeth A.: 3 + 5 b. (25)
Greg C.: 3 + 25 (30)
Hal B.: 2 + 18 sn (35)
Hanna G.: 4 + 4 (50, 20 v-ups)
Jack S.: 3 + 17 snatch (50)
Jimmy T.: 3 + 6 s (20 v -ups)
John S.: 3 + 6 b. (45)
Kate R.: 4 + 21 burpee (rx)
Khiry H.: 4 + 3 burpee (20, 20x burpee)
Mark H.: 3 (15, 25 burpee)
Melody F.: 4 + 7 b.
Michael P.: 3 + 7 burpee (35)
Mike L.: 3 + 14 b.
Nate S.: 4 (45)
Patrick C.: 3 + 25 b. (25 cl)
Rajeev R.: 3 + 7 sn (40)
Ryan C.: 3 + 14 sn (45, 20 b.)
Ryan S.: 5 (60 lunge, 30 alt v up, 35)
Scott F.: 3 + 30 burpee (50)
Scott K.: 2 + 6 sn (35, 20 b.)
Sean F.: ;-)
Sergio N.: 3 + 30 burpee (45)
Seth B.: 3 (30, 20 b.)
Stephen M.: 3 + 30 burpee (rx)
Stuart J.: 3 + 20 b (50)
Tara S.: 3 + 3 snatch (35)
Thomas R.: 3 + 22 burpee (35)
Todd N.: 4 + 7 (50)
Whitney L.: 3 7 burpee (rx)
