Saturday, May 11, 2024

CrossFit MPH – WOD

In Gym

two rounds for max reps*: 3:00 toes-to-bar 3:00 swing @ 55/35-lbs. 3:00 wall ball @ 20/14-lbs., 10-ft. target *Each 3:00 interval begins with a 200m run.

Results

Sean Q.: 170
Rich H.: 180 (15x burpee)
Alex M.: 137 (250 row, vttb, 45-lb. kb, med ball squat jump)
Diana G.: 168 (100m row, ktc, 25-lb. kb)
Dave R.: 185 (250 row)
Mike M.: 204
Andrew C.: 168 tta
Andrew W.: 185 (45-lb. kb, tta)
Charlie S.: 209 (vttb, weighted glute bridge, med ball squat jumps)
David K.: 127 (200m row, 35-lb. kb, 14-lb. mb)
Harrison C.: 168
Joya T.: 155
Kate R.: 156
Katie W.: 155 (vttb)
Lisa B.: 174 (200m row, ktc, 25-lb. kb, 10-lb wb 9')
Matt A.: 140 (tta, 35-lb. kb)
Chris H.: 177
Chris W.: 176 (15 cal bike)
Matt M.: 141 (45-lb kb)
Luke B.: 176 (35-lb kb, tta)
Sean F.: 170
Chelles Z.: 146 (25-lb kb, 10-lb wb, 200m row)
Hal B.: 183 (35-lb kb, k2c)
Walt C.: 164 (45-lb kb)
Khiry H.: 159
Edgar J.: 155 (virtual ttb)
Stuart J.: 148 (50-lb kb, k2c)
RJ A.: 143 (35-lb kb, 14-lb wb)
Mike L.: 118
Pete T.: 143
Bill G.: 221 (virtual ttb)
Maxx C.: 149 (50-lb kb, 14-lb wb)
Mel F.: 101 (burpee, push up, pullup)
Greg M.: 131 (35-lb kb, 14-lb wb)
Margaret A.: 144
Al C.: 185 rx
Rajeev R.: 124; 44-lb KB, 20-lb WB