Saturday, May 31, 2025
CrossFit MPH – WOD
In Gym
In Gym: for time: 30x deadlift @ 225/155-lbs. 15x handstand pushup 24x deadlift 12x handstand pushup 18x deadlift 9x handstand pushup 12x deadlift 6x handstand pushup 6x deadlift 3x handstand pushup *If you can complete each round of handstand pushups unbroken, consider adding a 3-5" deficit.
Results
Aidan C.: 13:16, 155-lbs., atomic from box
Alex Ma.: 13:56, atomic, 155
Amanda C.: 12:30, 100, atomic pu
Andrew C.: 16:30, 185, prom
Adrienne V.: 13:58 (115, floor hspu)
Bill G.: 15:20 (185, prom strict)
Borja G.: 14:32, 165-lbs., alt rep
Carlos U.: 15:33, 155-lbs.
Charlie S.: 13:07, 165 rx
Chloe B.: 13:27, 155-lbs., alt atomic from the box
Chris C.: 9:51, back rehab
Connor R.: 12:29
Dave R.: 14:56, rx+
Dave V.: 16:02, 165-lbs. alt PROM HSPU
France T.: 15:41, 155, prom
Jack S.: 15:38, 205-lbs., atl PROM HSPU
Jackson B.: 17:35, 165
Janet D.: 12:53, 115-lbs., atomic from box
Joanna S.: 14:30, 95, pu
Jimmy T.: 16:09, rx
John He.: 12:02, 185
Kate G.: 10:38, deficit
Kenneth C.: 15:30, 135, 3/4 prom
Khiry H.: 13:30, pu, 200
Lily S.: 14:46 (105, db sp)
Mallory H.: 15:58, 155-lbs., PROM HSPU
Matt M.: 15:29, 185-lbs.
Matthew R.: 11:54 (box hspu)
Mitra H.: 14:47, 145-lbs., atomic from box
Nate S.: 14:25, 205-lbs., strict HSPU
Pete T.: 14:03, 2x pu, 185
Rajeev R.: 12:08 (185)
Rich H.: 12:26, deficit
Ryan S.: 17:40, 155-lbs.
Santiago A.: 15:39, 185
Sean G.: 13:59, deficit
Sean Q.: 17:24, rx+
Sergio N.: 15:10, 215, strict HSPU alt. rep
Stuart J.: 16:59, box atomic
Tara S.: 11:40, 20# seated press, 85
Todd N.: 15:38, deficit
Whitney L.: 12:17, 125-lbs., atomic
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