Saturday, November 1, 2025

CrossFit MPH – WOD

In Gym

“Cardamom Spice 5” as many rounds as possible in 15 minutes: 50-foot handstand walk --or-- 4x wall climb 250m row then, five sets for quality: 5x strict dip option (bodyweight, banded, or weighted)

Results

ADAM SM.: 4 + 50m (wc)
ADRIAN P.: 4 + 1 wc WC
ANU B.: 5, wc
DAVE R.: 5 + 34m (hsw)
DAVID C.: 7 + 2 wc (wc)
DAVID K.: 5 + 4 wc
DYLAN M.: 5 + 150m WC
EDGAR J.: 5 + 7 wc
HANNA G.: 4 + 50ft
JACKSON B.: 4 Rx
JEREMY A.: 5 + 200m ww, HS
JOHN D.: 5 (3 wc)
JULIA H.: 5 + 66m (wc)
KATE G.: 6 (hsw)
KHIRY H.: 5 (pwc)
LINDSAY S.: 6 + 4 ww (wc)
MICHAEL P.: 5 + 200m (3 wc)
NATHANIEL D.: 6 (3 wc)
RICH H.: 8 + 4 wc
SANTIAGO B.: 4 Rx
SEAN F.: 5 + 25 ft 25 ft HSW
SEAN Q.: 6 + 200m
TARA S.: 5 + 211m, 5x walk-to-wall
TIM V.: 5 (WTW)
WALT C.: 6, wc
WHITNEY L.: 5 + 1 wc
YIN Y.: 6 (2 bc + 2 inchworm)