Saturday, November 11, 2023

CrossFit MPH – WOD

In Gym

as many rounds as possible in 15 minutes: 200m run 25-ft. handstand walk OR 3x wall climb 7x strict toes-to-bar **Add an additional 25-ft. handstand walk or 3x wall climb for every additional round.

Results

Rich H.: 4 + 10 WW (wall walks, 12-cal. bike)
Sean Q.: 4 + 1 T2B
Jake S.: ???
Dave R.: 4 + 70'
Ryan S.: 6 (25' HSW each round)
Kate G.: 4
Borja G.: 4 + 6 WW (wall walks)
Chris C.: 3 + 3 WW (wall walks)
Elliot M.: 3 + 12 WW (wall walks)
Kelly H.: 3 + 6 T2B (wall walks)
Diana G.: 4 + 100m (virtual T2B, WW)
Tara S.: 3 + 5 WW (wall walks)
Jenn R.: 4 + 3 HSW
Walt C.: 4
David C.: 3 + 2WW
Abbey O.: 3 + 7WW (WW-mulitples of 2)
Ryan B.: 4 (WW)
Justin G.: 4 + 200m
Michael F.: 4 (WW)
John N.: 3 + 3WW
Thomas R.: 3 + 3min (HSW)
Matt R.: 3 + 9WW
Abe H.: 4 + 100m (WW)
Kyle B.:3 + 2WW
Madison S.: 4 +13 (knee raises)(WW)
Ariel S.: 4 (3/4/5/6WW)
Adrienne V.: 3 + 200m (WW-multiples of 2)
Hanna G.: 3 + 9 handstand holds
Tim V.: 4 + 100m (WW)
Julia H.: 3 + 200m (HSW)
Nisha S.: 3 (WW)
Greg M.: 3 + 10WW
Al C.: 5 + 25' HSW
Patrick J.: 3 + 2 T2B (250m row) (HSW)
Rajeev R.: 4 (12 cal bike) (WW)