Saturday, November 8, 2025

CrossFit MPH – WOD

In Gym

“Ice Spice” 21x burpee 15x hang power snatch @ 115/75-lbs. 9x overhead squat

Results

Adrian P. 21:04 65
Alicia C. 18:06 45/35# 15x burpee
Andrew C. 14:00 75# 3 rounds
Austin L. 20:42 35#
Brett G. 20:00 75
Brian F. 16:54 15xB. 65
Connor R. 27:36 115#
Cristian D. 19:38 55# FS
Dave R. 19:05 115
Dave V. 21:03 85#
Diana D. 22:35 25# 16x burpee
Elizabeth J. 23:50 65/55#
Evan G. 17:59 65/45
Jenny M. 19:29 30#
Jeremy A. 19:50 65
Jeremiah M. 16:30? 75
Joana P. 18:11 15xB. 35
John D. 19:53 12xB. 65/25
Julia H. 18:29 55# MS
Kate G. 13:55 75#
Mark B. 20:01 44# 2’ burpee
Mark J. 20:50 85# 18 burpee
Mel F.: 17:01 65#
Nick W. 18:40 75#
Pete T. 20:27 75#
Rich H. 20:48 115#
Rob A. 20:25 65#
Ryan C. 22:25 45# 18x burpee
Sam C. 19:51 85# FS
Sarah M.: 14:05 (350m ski, 35)
Sean P. 22:17 95
Tara S. 12:09 35#
Thomas R. 22:05 65/45#
Tim V. 16:02 75
Yin V. 16:45 Bike SAPS/gS 10