Saturday, October 11, 2025

CrossFit MPH – WOD

In Gym

four heavy sets: 5 right arm dumbbell shoulder press + 5 left arm dumbbell shoulder press then, as many rounds as possible in 15 minutes: 20x single-arm overhead lunge @ 50/35-lbs. 20x single-arm push press 20x pushup

Results

Alicia C.: 30, 4 (25*)
Alejandro V.: 50, 2+12 pp (25#)
Amy M.: 3 + 20 L — 20 / 10 KPU — 25#
Andrew C.: 55, 3+20 pp (35#)
Anu B.: 3 + 6 L — 30 — 40#
Ashley W.: 3 + 8 L — 25 — 40#x
Bret G.: 4 — 45 — 45#
Catherine H.: 3 + 26 L — 17.5 / 15, kpu — 25#x
Chase H.: 4 rounds | 50 lbs | 40#
Chloe B.: 4 rounds | 35 lbs, 10 pu | 45# | m
Connor R.: 70, 3+12 pp
Dave R.: 4 + 2 pull-ups | 50 lbs | 55#
Edgar J.: 3 + 20 PP — 35 — 45#
Evan G.: 40, 20+push press (17.5/30)
Fritz R.: 3 + 15 L — 25 / 30 — 35#
Janet D.: 30, 3+7 lunge (20#)
Jeremy A.: 3 + 20 L — 35 — 45#
Jeremiah: 😊 (5+) rounds | 35 lbs | 40#
Jenny M.: 25, 4 (22.2#, knee pp)
Jimmy T.: 55, 3+5 pp
John He.: 45, 2+14 pp (35#)
Julie M.: 35, 2+18 pp (35#)
Kenneth C.: 40, 3+20 pp (40#)
Khiry H.: 50, 3+1 lunge (30#)
Pete T.: 36:60, 3+15 pp (45#)
Ross B.: 65, 4
Ryan C.: 40, 2+20 lunge (35#)
Scott F.: 60, 4+7 pp
Shanice A.: 10, 3+20 pp (10#)
Todd M.: 4 + 6 L — 50 — 65 / 70#