Saturday, October 25, 2025

CrossFit MPH – WOD

In Gym

as many repetitions as possible in 30 minutes: 3x wall climb 200m run 1 squat clean @ 80-90% 1 RM

Results

ADAM L.: 15 + 2 WC, 190
AIDAN C. 12+200m 115
ANU B. 9+2WC, 135
BOBBY H.: 11 + 1 WC, 145
CHLOE B. 8 115, 2WC
CONNOR R.: 12, 225
DAVE R. 12 205
DYLAN M.: 12 + 200M, 95
ELIZABETH J. 10+200m 115, 2WC
ELLIOT M.: 13 + 1 WC, 125
EVAN G.: 12, 105, 2X WC
FRITZ R.: 13 + 2 WC, 100, 2x WC
GREG M.: 11 + 3 WC, 115
JEREMY A. 10+200m, 105
JEREMY F.: 10 + 200M, 95, 2X WC
JIMMY T.: 10 + 1 WC, 225
JOANNA P.: 11, 75, 2x WC
JOHN D.: 10 + 200M, 105, 2X WC
JULIA H.: 10 + 200m, 65 MC
KATE G. 13 + 3 WC, 135
KENNETH C.: 13, 135*
MARK B.: 10 + 200M, 85, 2X WC
MARK J.: 12 + 2 WC, 145, 2x WC
MARIO A. 14+3WC, 205
MATT R.: 12 + 2 WC, 155
MATTHEW M.: 10 + 1 WC, 135
MAX C.: 10 + 2 WC, 95, 2x WC
MEL F. 12 135, run/bike
MIKE L. 11+150m 135
NICK W.: 11 + 150M, 115 FS
PETE T.: 11 + 1 WC, 160
RYAN B. 10+100m 85, 2WC
SCOTT F.: 14 + 50m, 165
SEAN F. 10+100m 205
TIM V. 14 135/135
WHITNEY L. 11+3WC, 105/115