Saturday, September 12, 2026

CrossFit MPH – WOD

In Gym

as many rounds as possible in 15 minutes: 3x strict pull-up 6x burpee 3x strict pull-up 6x power clean @ 135/95-lbs. then, three sets for quality: 10x weighted sit-up 10x weighted side bend

Results

Adam S.: 7 + 1 (95)
Adrienne V.: 6 Rx
Aidan C.: 8 rounds (105)
Ashley W.: 5 + 9 Rx
Bill G.: 8 + 3 burpee Rx
Brett G.: 7 + 12 (95)
Bryan F.: 🙂 (75)
Carlos U.: 7 + 3 PC (95)
Chase H.: 7 + 3 burpees (Rx)
Chloe B.: 8 (bike, 95, JPU)
Chris W.: 7 rounds Rx
Connor M.: 8 + 12 Rx
Dan S.: 8 (115)
Dave R.: 9 + 1 PU (Rx)
Greg M.: 9 rounds (85)
Hanna G.: 8 + 8 Rx
Jenny M.: 6 + 12 (55)
Jeremiah M.: 8 + 15 (115)
Jeremy A.: 6 + 12 (95)
Joanna P.: 5 + 3 RR (banded, 55)
Joe B.: 4 + ½ (135)
John D.: 5 + 4 (95)
John H.: 7 + 3 Rx
Kate G.: 10 + 6 burpee Rx
Kenneth C.: 7 + 3 (115)
Khiry H.: 6 rounds (95)
Mallory H.: 6 rounds (85)
Matt M.: 6 + 3 (95)
Matt R.: 7 + 14 (115)
Maxx C.: 5 + 12 (75)
Mike M.: 9 + 9 (Rx)
Nate S.: 7 + 6 burpees (115)
Nick W.: 8 (115)
Patrick J.: 8 (95 mc)
Pete T.: 6 + 3 (125)
Rajeev R.: 7 (45, JPU)
Rich H.: 9 + 5 (Rx)
Richard V.: 6 + 12 (95, band)
Ryan B.: 7 (95)
Sean F.: 4 + 7 (Rx)
Shailee A.: 6 rounds (35)
Sierra Q.: 6 + 6 (65)