Saturday, September 13, 2025

CrossFit MPH – WOD

In Gym

for time: 27-21-15-9 wall ball @ 20/14-lbs. burpee pull-up

Results

Ashley W.: 17:20 (15-12-9-3 pu)
Brett G.: 19:07
Diana D.: 18:16 (18-15-12-9)
Dave R.: 12:31
David K.: 18:08 (2/3; 14/9’, 400/300/200/100 run)
Ella S.: 15:45 (18-15-12-9/15-12-9-3)
Evan G.: 18:40 (21-15-9-3 wb, burpee, 15-12-9-3 strict pu)
Greg M.: 16:31 (14-lb mb)
Khiry H.: 18:12 (2/3, ring rows)
Mark B.: 15:39 (18-15-12-9)
Matthew M.: 14:00 (18-15-12-9)
Nick W.: 16:15
Pete T.: 16:50 (15-12-9-6 strict pu)
Tara S.: 15:09
Tim V.: 13:26
Whitney L.: 16:45 (Band)