Saturday, September 20, 2025

CrossFit MPH – WOD

In Gym

in a 15-minute window: complete an 800m run. in remaining time, as many rounds as possible of: 5x hang power clean @ 125/85-lbs. 5x strict pull-up 10x pushup

Results

Alejandro V: 4+1 pu, 95-105
Anu B.: 4, 105
Borja G: 6+4 push up, 105
Chad T: 7 (105)
Dave R: 7+7 push up, Rx
David K: 5+2 clean, 85
Evan C: 4 rounds, 85-105
Grant J: 6+5 push up, Rx
Jack F.: D: 5 rounds, 85-105
Jackson B: 5 rounds, 95-105
Jeremy A: 6+2 clean, 95
Jimmy T: 4+5 clean, 115 scale
Joanna P: 3+6 pu, 55-65
Mark B: 5 rounds, 95-105
Matt M: 6+2 lhp (105)
Michael P: 4+5 pull up, 95
Nathaniel D: 4+3 pu (90, 3 p)
Rashad M: 5, 85-105
Rich H: 10 rounds, 50# DB, Rx
RJ A: 4+3 pu, 95-105
Sam C: 6+2 pu, 105-115
Scott F: 7 rounds
Sean F: 5, Rx
Sean G: 8+3 pull up
Sean Q: 8+1 clean, Rx
Stephan P: 7 rounds, Rx
Todd: 7+4 pu, Rx