Sunday, April 19, 2026
CrossFit MPH – WOD
In Gym
for time: 20-16-12-8-4 strict pull-up dumbbell front squat @ 100/70-lbs. 3x double under
Results
Adrienne V.: 14:35 (b. strict dip, 40)
Alicia C.: 13:39 (30)
Daniel D.: 16:55 (80)
Dave U.: 14:00 (sw)
David C.: 16:50 (70)
David K.: :)
Ella S.: 15:47 (30)
Grant J.: 16:52 (80)
Greg M.: 16:35 (70)
Jeremy D.: 16:37 (100)
Kate G.: 13:45 (strict dip, 70)
Khiry H.: 21:02 (50)
Luke B.: 17:30 (70)
Pete T.: 16:28 (90)
Scott F.: 15:09