Sunday, April 5, 2026

CrossFit MPH – WOD

In Gym

bench press 7-5-3-2-1-1-1-1 Begin each round every 3 minutes. then, 2-3 sets for quality: 10x strict ring dip max rep dumbbell bench press max rep dumbbell lateral raise

Results

Adam S — 175
Alejandro V — 215
Alessa P — 75*
Amy M — 95*
Carlos U — 185*
Charles S — 200
Daniel H — 220*
Dave V — 265
David K — 170*
Drew M — 190*
Edgar J — 195*
Grant J — 260
Jack F — 125
Jeremy A — 170*
Jeremy M — 205*
Jimmy T — 190
Julia H — 135*
Leila S — 85
Luke B — 165*
Marc J — 190*
Mario A — 215
Matt H — 165*
Morgan G — 215
Richard V — 155
Ross B — 255*
Ryan BR — 125*
Ryan C — 180
Tim V — 155
Timothy W — 205
Wesley L — 105