Sunday, April 6, 2025

CrossFit MPH – WOD

In Gym

five rounds for time: 50x air squat 500/450m row 100m farmer's carry @ 100/70-lbs.

Results

Adam Sm.: 29:33, 60
Adrienne V.: 28:35, 70
Alex B.: 29:24, 60
Bill G.: 26:25 (12 cal. assault bike)
Charlie S.: 23:30, 100 (4 rds.)
Chloe B.: 28:04, 60
Christian M.: 28:01, 80 (20-lb. r. lunge)
Dan S.: 27:08, 80
David C.: 26:26, 100
Diana D.: 29:20, 40 (400m)
Elizabeth J.: 27:40, 70
Greg C.: 28:18, 60
Jackson B.: 30:00, 70
Jenny M.: 24:50, 40 (850 bike, r. lunge)
Jeremy F.: 28:03, 80
John D.: 27:45, 70
Julia H.: 29:07, 60
Kate G.: 24:08, 70
Kate R.: 25:11, 70
Lily S.: 26:55, 70
Mark B.: 28:44, 60
Patrick J.: 27:33, 70
Rajeev R.: 25:54, 90
Ryan C.: 28:57, 100
Ryan S.: 25:45, 70
Sarah S.: 27:25, 40 (400m)
Sean F.: 27:25, 100
Sergio N.: 26:44, 80
Seth B.: 24:52 (4 rds., kb march)
Shaun F.: 29:06, 60 (gb)
Stephen M.: 24:25, 100
Stuart J.: 28:41, 100
Walt C.: 26:05, 100
Whitney L.: 27:50, 60